As we move further into 2026, the concept of wellness has expanded far beyond the gym and the salad bar. David Lowe, our Lifestyle & Health Editor, explores the trends that are shaping the way we live and care for ourselves.

One of the most prominent trends is the surge in 'digital detox' retreats. In an increasingly connected world, the luxury of being offline is becoming a sought-after experience. These retreats focus on mindfulness, reconnection with nature, and face-to-face social interaction.

Another key development is the rise of personalized nutrition based on individual genetic and metabolic profiles. 'We're moving away from one-size-fits-all diets,' Lowe notes. 'Technology is now allowing us to understand exactly what our bodies need at a cellular level.'

Mental health also continues to be a major focus, with an emphasis on preventive care and the integration of mental wellness practices into daily routines. From workplace meditation sessions to AI-powered therapy apps, the tools for maintaining mental health are more accessible than ever before.